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Smeg echte kühlschrank Gefrierschrank Salat Schublade frischeres Container. Maße: 260 mm x 263 mm x 140 mm. Original Smeg Ersatz/Ersatzteil.

Why We Sleep: The New Science of Sleep and Dreams

A life-raft' guardian 'a top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education. Vital. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.

An amazing book. The new science of Sleep and DreamsBroschiertes Buch'Astonishing. Absolutely chocker full of things that we need to know' chris evans the top ten sunday times bestseller tls, with devastating consequences: every major disease in the developed world - alzheimer's, sunday times, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, GUARDIAN, FT, obesity, health and longevity and yet it is increasingly neglected in twenty-first-century society, OBSERVER, cancer, diabetes - has very strong causal links to deficient sleep.

Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.


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